You’re not alone in this
We see you. We are here to listen, provide support, and find solutions unique to your life.
How we work
We believe that understanding and self-acceptance are the keys to finding new ways forward in our lives. Healing lies in the ability to forgive ourselves and others, along with learning how to love the parts of ourselves we believe are the least lovable.
We don’t hide behind our degrees and desks. We walk alongside you to gain your perspective and find new ways to overcome the hardships in your life. Our aim is not simply to make a problem go away but to heal your relationships and to open new pathways and possibilities in your life.
How we help
We know it’s hard to find the right therapist. We work hard to gain connection and trust with our clients in all our interactions. For more than eight years, we have been partnering with people who are looking to identify negative patterns in their lives and overcome them. Our services focus on hardships experienced in the complexities of parenting, career issues, aging parents, anxiety, depression, trauma, grief, relationship stress, and family therapy needs.
FAQs
Have questions about therapy? Here are a few answers to the questions we get often from people in your shoes.
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Many people have misconceptions about what therapy is or who it is for. We don’t believe therapy is for those who are failing somehow, but instead for people who are doing a difficult task, which is navigating a human life. We all could use some help with such a task.
We want you to feel comfortable as you begin this process, and are happy to answer any questions about ourselves, our practice, or the services we provide in advance of meeting. We offer a free, confidential 15-minute consultation to take the guesswork out of this process for you. Click to visit our Getting Started page to schedule your free consultation.
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Yes. We are Clear Pricing Plan Providers (CPP) and in-network with the following insurance providers in North Carolina:
• Blue Cross Blue Shield of NC, including the North Carolina State Health Plan
• United Healthcare & Oxford Health
• Oscar Health
• Cigna Health and
• Athena
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Virtual appointments, also known as telehealth appointments, are a great option for those who might not have the time or ability to travel to the office, or feel more comfortable meeting from the privacy of their homes.
Virtual appointments are secure and HIPPA-compliant. For each of your virtual sessions, you will receive a unique, individual link in advance of your appointment. This link will allow you to access the session through your personal client portal.
At this time there is no difference in insurance coverage for virtual or in-person sessions.
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In the same way that the goals of your therapy will be custom designed around you, the schedule of therapy will be tailored to your individual needs and preferences. In your first session, as your treatment plan is being developed with your therapist, you will also collaborate to decide what schedule is going to be the most effective for you.